In Episode 4 of the Median Athlete Show, Heather Smith shares her incredible journey from struggling with an eating disorder to finding balance through CrossFit and community support. Heather discusses her athletic background, mindset shifts, and the importance of loving your body and enjoying fitness. Heather and I discuss diet, workouts, and how to make sustainable lifestyle changes.
Playback speed
×
Share post
Share post at current time
Share from 0:00
0:00
/
0:00
Transcript
Ep04 : Shifting Mindsets with Food and Movement with Heather Smith
Feb 03, 2025

Median Athlete Show
This show is a platform for mid-range (performance, age) Athletes that are balancing work, family, training, and staying healthy.
This show is a platform for mid-range (performance, age) Athletes that are balancing work, family, training, and staying healthy.Listen on
Substack App
Spotify
RSS Feed
Share this post