In Episode 4 of the Median Athlete Show, Heather Smith shares her incredible journey from struggling with an eating disorder to finding balance through CrossFit and community support. Heather discusses her athletic background, mindset shifts, and the importance of loving your body and enjoying fitness. Heather and I discuss diet, workouts, and how to make sustainable lifestyle changes.
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Ep04 : Shifting Mindsets with Food and Movement with Heather Smith
Median Athlete Show
This show is a platform for mid-range (performance, age) Athletes that are balancing work, family, training, and staying healthy.
This show is a platform for mid-range (performance, age) Athletes that are balancing work, family, training, and staying healthy.
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