Ep01 : Balancing Life, Sports, and Injuries with Miguel Herrera

Welcome to the first episode of 'The Median Athlete Show'! This show is a platform for mid-range (performance, age) Athletes that are balancing work, family, training, and staying healthy. In this inaugural episode , Kasey chats with his friend Miguel, who dragged Kasey into Triathlons, about his journey from a high school athlete to discovering new passions in endurance sports and his approach to staying active despite injuries. Whether you're a seasoned athlete or just getting started, this episode has relatable insights and motivation for everyone! 00:00 Introduction to the Median Athlete Podcast 01:33 Meet Miguel Herrera: A Lifelong Athlete 02:30 Swimming and High School Sports Journey 04:48 Football in Texas: A Way of Life 09:03 Track and Field Adventures 13:06 College Years and Rock Climbing 23:06 Current Phase: Embracing Triathlons 27:06 Finding Motivation in Triathlons 27:27 The Welcoming Triathlon Community 30:11 Balancing Training and Family Life 30:45 Training Strategies and Techniques 40:59 Challenges of Open Water Swimming 43:18 Dealing with Injuries and Recovery 44:38 Favorite Gear and Equipment 49:25 Upcoming Events and Future Goals 52:42 Final Thoughts and Encouragement